Your body has done something extraordinary. Now let's rebuild it together.
A reformer Pilates programme built for exactly where you are right now, with expert instructors, a built in childcare assistant, and a community of mums at the same stage as you.
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The programme
Foundation
An 8 week programme that supports your body through every stage of early postpartum recovery. We progressively rebuild your strength, stability and flexibility, at exactly the pace your body needs.
Progression
An intermediate course for those who have completed Phase 1 with us. We build on your foundations, helping you progress your strength, stability and posture. Not suitable for beginners or anyone who hasn't completed Phase 1 with LevelOut.
Every phase includes
- Bespoke 8 week programme for post birth recovery
- 2x weekly reformer classes (Brixton and Blackheath: 1x strength class plus 1x reformer)
- Qualified pre and postnatal instructors
- A childcare assistant offering light support each session
- The same group of mums each week
Your instructor
All of our postnatal instructors hold specific pre and postnatal qualifications. They know your body is in recovery mode, and every session is designed around that.
Childcare assistant
Our assistant helps soothe and entertain little ones so you can focus, though you're always right there with your baby. If they need you, pause and tend to them. That's part of the journey.
Strength class
Available at Brixton and Blackheath in place of a second reformer session. Weights based, focused on core strength, pelvic floor and major muscle groups, with full modifications.
Small cohort format
You'll be with the same group of mums every week. Genuine connection, not just parallel exercising. Many cohorts carry on meeting long after the course ends.
Requirements
- You must be at least 6 weeks postpartum and have completed your 6 week check with your doctor.
- Your baby must not yet be crawling. Once they're on the move, they've essentially decided they run the studio.
- Please let us know in advance of any post birth complications so we can make sure you're properly supported.
Find a studio
Courses are currently running at the studios below. Can't see your area? More locations are coming soon.
Bookings open one month before each course start date. Check your local studio for upcoming dates.
Have any questions?
Whether you want to find out more, book ahead as a gift, or explore Phase 2 with your cohort, we'd love to hear from you.